The art of yoga, as many call it, basically relies on the combination of the spiritual and physical elements in the asanas or yoga postures; body and mind connect in a special relationship that is usually achieved by entering a unique meditation state. One gains a deeper understanding of the nature of the yoga postures only by means of advanced practice; we can actually say that by means of a meditation on the body one receives access to the inner depths of the being. This is why yoga is considered not only a quest for enlightenment but a journey towards unity. Nevertheless, one should be aware of the potential destructive nature of the asanas when not performed correctly.
For the execution of the yoga postures it is imperatively required that you have proper guidance; the help of a yogi master is irreplaceable since you are going to face the challenge of both body and mind as inflammations, muscle injuries, sprains and osteo-articular problems are very likely to occur when stretching for long periods of time. Therefore, the experts' advice is to practice the yoga postures lightly and gently so that all negative body response may be avoided successfully. Keep in mind the fact that the yoga postures are just a means of opening the conscious and the subconscious to deep meditation.
Practicing various yoga postures increases mobility and flexibility, and most people who have integrated yoga in their lives claim to have regained a greater vitality than ever before. The key to the correct performance of body postures is breathing or what is known as Pranayama; this means that the yogi works with the life force, allowing it to move freely through the body. In the history of the yoga postures, sitting had a major function, but throughout the centuries lots of variations were included so that lying on the back and standing on the head have become common practice.
There is a clear-cut difference between the way yoga postures are practiced in the Far East and the way they have become popular in the western world. Traditionally speaking, yoga postures are cultivated and practiced for the sake of the meditation they facilitate; nevertheless, the modern westerner has discovered and developed the more physical and practical side of yoga. Tendon strength, stamina, regained vitality and a general state of well-being have definitely had a heavy word to say in the place yoga now occupies in the health modern practices.
If you have some illness that has been with you for a long time, you can
practice the yoga positions for beginners and apply it to yourself.
Yoga is broken down into four primary categories, and these are Bhakti Yoga, Jnana Yoga, Karma Yoga, and Raja Yoga. Many Indians see it as a way of attaining enlightenment. Even though yoga has strong connections to Indian religions, it is not a religion itself. Even if one does not wish to attain enlightenment, this practice can allow them to enhance their own insight.
What are the befits of yoga?
1. Yoga acts in a wholesome manner on the various body parts. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder.
2. Yoga helps in the flushing out of toxins from every nook and cranny of your body as well as providing nourishment up to the last point. This leads to benefits such as delayed aging, energy and a remarkable zest for life.
3. Yoga is known to amplify flexibility; yoga has postures that trigger the different joints of the body. Including those joints that are not acted upon with regular exercises routines.
4. Yoga is also an excellent way to tone your muscles. Muscles which have been flaccid and weak are stimulated repeatedly to shed excess fats and flaccidity.
Following these tips will help you.
1. Listen to your body and be aware of your physical abilities. You don't want to hurt yourself. Make sure the instructor understands your level of experience and any limitations you may have. Donít allow anyone to push you ahead too quickly. Remember, this is supposed to be fun and relaxing.
2. Why not try private lessons? You can book some one-on-one sessions with a teacher in your area. Most yoga instructors offer private classes or can help you design your own program. This is a good way to get started. You can always take group lessons or practice at home after youíve had private lessons and learned the basics.
3. Eat lightly before practice. Wait at least two hours after meals before yoga class or practice. An empty stomach is best, but donít let yourself get too hungry to think. You won't be able to focus on the poses or enjoy yourself during the relaxation or meditation exercises.
4. Talk to your doctor and explain what type of yoga poses you intend to practice. Show your doctor pictures of the poses for illustration. Your doctor may rule out specific poses if you have high blood pressure, glaucoma, a history of retinal detachment, or heart disease. Make sure you follow your doctorís recommendations.
Beginners after introduction to their yoga positions will find adjusting to the yoga moves quite easy. When you first start in yoga, after a little time, it all falls into place where your understanding is a lot clearer on your new found positions. Yoga sessions may be shortened for the learner - the reason for this is simple, you are a beginner. Yoga positions for beginners may entail all the above mentioned but all these movements are carefully devised and structured in a way that you will benefit from the positions.
Practice Makes Perfect
Practice your positions often. Yoga offers many benefits to your mind, body, and spirit, and these benefits may be maximized with regular practice on your own in addition to your classes and with your teacher. As a beginner, it is especially important that you practice so that you may see and feel the benefits early on. With yoga, the frequency with which you work on your positions is as important if not more so than the length of the practice sessions. Try to find a few minutes each day to do a little bit of yoga.
Make sure that you practice your poses correctly. Most anything you read, watch, or listen to about yoga will tell you to practice often, but one of the yoga tips that sometimes get skipped is that you must practice right. Make sure that each practice session extends you. Do not practice only your best poses, but also work on poses you struggle with as well. Such a practice will be more productive and give you the feeling of self-assurance that you seek with yoga. M135