History Of Yoga
Many people who take up yoga practices today, very often ignore the history of yoga as such, and it is definitely unjust to consider yoga a simple way of promoting great physical health and nothing more. The practice of yoga takes spiritual growth as the ultimate goal, and its roots go back five thousand years BC, in the Upanishads. Starting from the Indus Valley, the history of yoga includes a whole set of practices that have been passed on to this day. Thus, in order to initiate spiritual growth, the practitioner has to constantly work to achieve the union of the limited and transitory self with its eternal dimension known as Brahman.
According to the history of yoga, by Brahman we imply God as the eternal omnipresence that is inherent to all aspects of reality. The principles found in yoga history are definitely quite apart from Christian tradition if we consider just this aspect of the differentiation between man and God. If man's main issue and fault is sin in the Christian approach, according to yoga doctrine, ignorance is the one that causes human frailty and failure. Modern yoga practitioners should be well informed on the type of challenge they would have to face by taking up this ancient tradition: the two aspects of the practice, physical and spiritual cannot be separated, since they aim at superior enlightenment.
The study of the history of yoga relies on the teachings found in the Vedas, a compilation of three-thousand-year old texts. Even archaeological findings have brought the evidence of yoga practice in the ancient times under the form of statues in yoga postures. There are several periods in the history of yoga as such, with the vedic stage followed by the pre-classic, classic and post-classic variants. Each of them brings something new in terms of the way the human being is regarded in relation to the world and the self. Nevertheless, the central teachings remain unmodified.
Presently, the history of yoga has entered a new phase of evolution: this is the modern or the universal approach to the ancient tradition, as more than thirty million people practice it on a daily basis. Yoga conquered the modern western perspective as new attitudes towards spirituality, life style, health and society were necessary. Yoga brought the chance of standing up and facing the battles of a poisonous and poisoned environment where stress, pollution, competition, consume and so on have become daily realities.
Studies indicate yoga helps with weight loss and maintenance.
While yoga is commonly seen as just being an exercise in the West, it is an important part of Buddhism, Hinduism, and Jainism. Those who practice Hinduism believe that yoga is away of getting close to God. This practice has existed for thousands of years, and has been mentioned in a number of important Indian texts such as the Upanishads and the Bhagavad Gita. Many people who use it believe that they will be able to gain insight into the underlying structure of reality. Samadhi is a complex mental state where a person can achieve ecstasy.
Here are a few benefits of yoga.
1. Yoga is known to amplify flexibility; yoga has postures that trigger the different joints of the body. Including those joints that are not acted upon with regular exercises routines.
2. Yoga is also an excellent way to tone your muscles. Muscles which have been flaccid and weak are stimulated repeatedly to shed excess fats and flaccidity.
3. Yoga massages all organs of the body. Yoga is perhaps the only exercise that can work on through your internal organs in a thorough manner, including those that hardly get externally stimulated during our entire lifetime.
4. Yoga helps in the flushing out of toxins from every nook and cranny of your body as well as providing nourishment up to the last point. This leads to benefits such as delayed aging, energy and a remarkable zest for life.
5. Yoga offers a total detoxification of the body. It gently stretches the muscles and joints as we as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body.
If you want a more centered life, then these tips might help you.
1. Why not try private lessons? You can book some one-on-one sessions with a teacher in your area. Most yoga instructors offer private classes or can help you design your own program. This is a good way to get started. You can always take group lessons or practice at home after youíve had private lessons and learned the basics.
2. If you canít find a class that meets your needs, you can always practice yoga at home. There are many books, programs, and tapes available to help you get started. Search for the best products on the Internet and read reviews. Talk to others for recommendations.
3. Find a yoga class that best fits your abilities. Talk to prospective teachers, and decide whether of not you can handle a program before you sign up. Itís very important to take it one step at a time. Try a few beginner classes before you attempt more vigorous classes. Donít move ahead too quickly. Allow your body to adjust to your exercises.
4. Find a yoga buddy. Itís nice to practice with someone and it will help reduce injuries. Itís also a great way to keep up your enthusiasm and interest.
New people will have no problem keeping up with routines that are carefully put together for the beginners yoga positions. Yoga positions for beginners are not quite the movements that are exercised by a person who has regularly been doing yoga for some time. When you first start in yoga, after a little time, it all falls into place where your understanding is a lot clearer on your new found positions. Occasionally, we might not take notice our selves in a crooked figure. If we practice that for a long period and not do anything about it, await to have a crooked bone in the future.
Practice Makes Perfect
Practice your positions often. Yoga offers many benefits to your mind, body, and spirit, and these benefits may be maximized with regular practice on your own in addition to your classes and with your teacher. As a beginner, it is especially important that you practice so that you may see and feel the benefits early on. With yoga, the frequency with which you work on your positions is as important if not more so than the length of the practice sessions. Try to find a few minutes each day to do a little bit of yoga.
Make sure that you practice your poses correctly. Most anything you read, watch, or listen to about yoga will tell you to practice often, but one of the yoga tips that sometimes get skipped is that you must practice right. Push yourself in your practice sessions. Even if you dislike some poses, you should still practice them. Such a practice will be more productive and give you the feeling of self-assurance that you seek with yoga. M226