Hatha Yoga

The beginnings of Hatha yoga date back to 15th century India where it mainly represented a step on the way of achieving high spiritual enlightenment and physical purification. Superior meditation is considered to be almost impossible without the mastery of Hatha yoga asanas. The very name of Hatha yoga fully reflects a philosophy of energetic purification since “ha” means “the sun” and “tha” “the moon”. These two elements also stand for the main energy channels in the body or nadis through which the universal light should flow unhindered.

Most often, westerners associate Hatha yoga with the wider concept of yoga as such, which is mainly practiced for spiritual and physical health achievements. Nevertheless, according to the Indian tradition, Hatha yoga is more sophisticated and even restrictive than we'd like to admit: there are principles of moral and spiritual restraint that need to be followed without hesitation. Though the body is complementary with the spirit, the accent falls on the latter, since the ultimate union with the Universal Source is the goal of Hatha yoga as such.

As practiced in the West, Hatha yoga mainly relies on body postures and breath control techniques, while leaving meditation out. The thing is that the asanas (the body postures) are nothing else but gates towards meditation; this is actually the way that the body uses to prepare for entering advanced states of consciousness. From the philosophical point of view, Hatha yoga represents an attempt at reconciling dualities: yin-yang, positive-negative, cold-hot, fire-water and so on.

By bringing mind and body into a stable or balanced state, Hatha yoga improves one's life in a variety of ways. First of all, by meditation, breath control and relaxation postures, stress and anxiety are no longer a problem, and improvements are obvious from the most superficial to the deepest levels of life. Hence, we can definitely say that Hatha yoga is a pursuit of enlightenment that brings control over one's life.

The asanas specific to Hatha yoga are contemplative in nature, and they are meant to eliminate all sorts of blockages in the body, regardless of their location at the level of the organs or the energetic channels. The breathing technique or Pranayama is specific not just to Hatha yoga but to all other branches, since the movement of the air flow through the body lengthens or regulates the life force. Hatha yoga breathing will therefore bring physical, spiritual and mental health to the practitioner.

Yogis have believed that the mind and the body are bonded into a unified structure. This belief has never failed and changed through time. Yoga has extensively performed an amazing procedure of healing oneself through harmony. This can be successfully done if you are in a proper environment.

Contemporary yoga is comprised of a number of different principles, and many of these are taken from Indian religions. Even though the exact age of this practice is not known, it is estimated that it has existed for at least 6,000. However, these are only a few of the many variations of this exercise.


Here are a few benefits of yoga.

1. Yoga massages all organs of the body. Yoga is perhaps the only exercise that can work on through your internal organs in a thorough manner, including those that hardly get externally stimulated during our entire lifetime.

2. Yoga helps in the flushing out of toxins from every nook and cranny of your body as well as providing nourishment up to the last point. This leads to benefits such as delayed aging, energy and a remarkable zest for life.

3. Yoga is known to amplify flexibility; yoga has postures that trigger the different joints of the body. Including those joints that are not acted upon with regular exercises routines.

4. Yoga increases the lubrication of joints, ligament and tendons. The well-researched yoga positions exercise the different tendons and ligaments of the body.

If you want a more centered life, then these tips might help you.

1. Why not try private lessons? You can book some one-on-one sessions with a teacher in your area. Most yoga instructors offer private classes or can help you design your own program. This is a good way to get started. You can always take group lessons or practice at home after you’ve had private lessons and learned the basics.

2. Talk to your doctor and explain what type of yoga poses you intend to practice. Show your doctor pictures of the poses for illustration. Your doctor may rule out specific poses if you have high blood pressure, glaucoma, a history of retinal detachment, or heart disease. Make sure you follow your doctor’s recommendations.

3. Listen to your body and be aware of your physical abilities. You don't want to hurt yourself. Make sure the instructor understands your level of experience and any limitations you may have. Don’t allow anyone to push you ahead too quickly. Remember, this is supposed to be fun and relaxing.

4. Eat lightly before practice. Wait at least two hours after meals before yoga class or practice. An empty stomach is best, but don’t let yourself get too hungry to think. You won't be able to focus on the poses or enjoy yourself during the relaxation or meditation exercises.

Yoga positions for beginners if applied correctly can be followed through on there own without supervision. Newbies will have no problem keeping up with routines that are carefully put together for the beginners yoga positions. By doing yoga exercises you take possession of the looking and feeling good factors.

Practice Makes Perfect

Practice your positions often. Yoga offers many benefits to your mind, body, and spirit, and these benefits may be maximized with regular practice on your own in addition to your classes and with your teacher. As a beginner, it is especially important that you practice so that you may see and feel the benefits early on. With yoga, the frequency with which you work on your positions is as important if not more so than the length of the practice sessions. Try to find a few minutes each day to do a little bit of yoga.

Regular practice of your poses will help you do them more accurately. Most anything you read, watch, or listen to about yoga will tell you to practice often, but one of the yoga tips that sometimes get skipped is that you must practice right. You want to extend yourself though your practice sessions so that you become better. Even if you dislike some poses, you should still practice them. Such a practice will be more productive and give you the feeling of self-assurance that you seek with yoga. M175


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