Physical Therapy For Sciatica
Physical therapy for sciatica is what you are interested in? Then you must first find out what sciatica is. After that we can discuss the methods to deal with it, among which one is physical therapy for sciatica. Sciatica is a very frequent form of pain in the lower back and leg. It occurs when there is pressure on the sciatic nerve caused by a herniated disc. Usually people between 30 and 50 years of age suffer from this disease. It is usually felt on one sode of the lower extremities and you can perceive the pain from the lower back all the way down to the back of your thigh and leg. Sometimes the pain can be felt on the foot and toes as well, depending on where the sciatic nerve is affected. The most common treatments are twofolded: there is medical management and a physical therapy for sciatica program of stretching and mobilizations exercises.
In most cases sciatica heals on its own and the process only lasts up to a few weeks. Anyway there are situations which require a more structured pain management techniques and exercises program. This program consists of physical therapy for sciatica and, sometimes, surgery. Besides physical therapy for sciatica, there are a number of other methods to deal with the sciatica pains such as: the heat and/or ice therapy, sciatica pain medications, epidural steroid injections, and acupuncture.
Regarding physical therapy for sciatica, there are certain types of massage therapies, spinal adjustments and manual manipulation, and physical therapy and exercise. Massage therapies are beneficial for back pain as they increase blood circulation, relaxation of the muscles and through it endorphins (natural pain relievers) are released. The spinal adjustments and manual manipulations are other approaches in the physical therapy for sciatica through which the spinal column is better aligned; they create a better treatment environment and they are typically non-painful.
Just as in shoulder conditions, physical therapy for sciatica insists on not resting too much when in pain because this will only worsen the pain. On the contrary, regular motion and exercising are necessary to maintain the structures that make up the low back in as good as possible a condition and to foster the strength necessary in supporting the low back. Many exercises in the physical therapy for sciatica are meant to strengthen the muscles in the back and the abdomen to provide more and better support for the back. There are stretching exercises for sciatica which deal with the muscles that cause the pain when tight and rigid.
Some aerobic exercises are also beneficial as they ease the recovery process as well as releasing the endorphins – which, too help in reducing the pain.