Low Back Pain
Low Back Pain can very very painful. In fact, your life can be painful with the irritating low back pain. You will rush to doctor to find out the solution. But you must be aware that this problem has solution which will improve the situation in long term. There is no magical medication for the lower back pain.
You will get option of treatments with the expert's advice but the more help can be done yourself. The treatment includes the heat and ice application, anti inflammatory drugs, exercises to strengthen the muscles around spine and lower back.
Apart from the conservative treatments there are other methods like muscles relaxants, massage therapy, physical therapy, acupuncture, and chiropractic and pain killers.
Low back pain is often accompanied with hip pain. This situation is more difficult because daily movement is also impossible.
Sometimes Low back pain is result of kidney infection. Actually the pain is from kidney but it is always misunderstood as back pain. Doctors can perform some tests to find out the exact cause of low back pain. If it is due to the kidney infection it will go down as soon as infection is healed.
Low back pain in pregnancy is common. Due to increasing body weight there is strain on spine. The hormonal changes make the muscles flexible for baby's out. This causes pressure on spine that results in back pain.
Aging causes the low back pain with hip pain. Since this problem has no successful solution, it is very painful to perform routine activities with growing age. The diseases like arthritis and Osteoporosis also cause low back pain.
Low back pain can be treated in many ways. Doctors must need to decide the cause of low back pain. In different situations treatment will be different. For low back pain in pregnancy the simple exercises are recommended while low back pain with kidney infection are sorted out once the infection is reduced or kidney stone is passed.
Low back pain with hip pain is treated in different way. It makes the pain bearable for the patient though there is no ultimate solution.
Whatever the treatment is given to the patient, he needs to face the pain for sometime as it will not be reduced immediately. Simple exercises instead of lying down in a bed will help more. Some of the simple exercises are Pelvic tilt, Knees to chest, cat stretch, camel stretch, hamstring stretch.
Some sports like swimming, walking, are also good for making the muscles strong enough. If obesity is the reason for low back pain then the weight loss is the solution. Then weight loss over long term period is profitable in such cases.
Back muscle exercises are necessary to prevent recurring back problems. As the discs lose their natural shape, it stresses muscles in an unusual way, causing some muscles to be overworked while others deteriorate from non use.
But if you have low back pain, building up the back muscles will do little to alleviate the pain. Although the strengthening and increased mass will help a little in kepping the back from getting worse, you are really just building muscle around the problem.
Before you do back muscle exercises, you should first take care of the root of the pain. Bad alignment caused by misshaped disc. That condition is very easy to correct with a combination of extension and flexing exercise and some mild inversion.
It may take a few weeks of treatment before back muscle exercises will help build muscles anyway. In order to build muscle, it must be damaged by excessive work. The muscle then heals itself and grows. Your lower back area is too concerned with fighting inflammation to build new muscle.
Once you have gotten yourself to a very low level of pain, doing some stiff leg dead lifts using only the back muscles will build enough muscle to support the new alignment and keep you from suffering further episodes of back pain.
Back muscle exercises should be just a small part of your overall back care program. Once you make a commitment to end your back pain and do the small amount of work required, your back will respond with more flexibility and less pain.
So remember, freedom from back pain is a journey that requires many steps. It is equal amounts of flexibility exercises, mild inversion, and back muscle exercises.
Pain can be classified from 1 to 10 scales. Normally 1 scale pain is not noticed. When people go to doctors they usually face the pain with 7, 8 or 9 scale. Such pain is with swelling in particular part. The treatment recommended depends upon the intensity and scale of pain.
All that happens when you're suffering from sciatica is that you're experiencing some sort of nerve compression or irritation around the lower back and buttocks. This can happen for any number of reasons, the most common would be a spinal disc losing fluid. This means your spinal columns are compressed right on nerve roots. Another common reason is that you have nerves passing through the middle of a muscle, instead of underneath it. Since it goes through the muscle, when it becomes tense or stressed, it will compress on the nerve root.
The most common symptom of sciatica is pain. Typically this pain is felt in the lower back, buttocks, legs and even the feet. This is a pain that follows you no matter what you do. If you're walking, sitting, turning, bending, sleeping, you can irritate your back.
Another common symptom is numbness. If you're feeling numbness in your back, buttocks, legs or feet, for no apparent reason, you maybe experiencing some sort of sciatica. Muscular weakness is another symptom you may experience. Your lower body may feel weaker than it should be. And this can lead to having trouble controlling or moving your leg. You may not be able to walk properly.
If you have these symptoms of sciatica, than you should start looking for a solution.
Most people, at some time in their lives, have symptoms of lower back pain. For many, these symptoms turn into full blown chronic, acute back pain that never gets better.
Over the course of time, the symptoms of lower back pain range from a mild soreness to a highly inflamed and painful pinched nerve.
The chronic back pain sufferer will see all the symptoms. As the situation in their back deteriorates over several years, the episodes of debilitating pain get more frequent and severe until the pain is the only constant in their lives.
If you continue to leave the symptoms of lower back pain untreated, or worse yet try to treat it with pain killers, you will never improve.
Fortunately there are simple exercises that can help alleviate even chronic low back pain. Extension exercises are commonly accepted as first aid treatment for back pain. But they can also be used in conjunction with mild inversion therapy and flexion exercises to totally eliminate your pain.
Best of all, you can treat your own back pain at home. In the absence of traumatic injury, there is not much a doctor can do for you. Especially in the long term.
Chiropractors can give you adjustments that will help your body heal itself a little faster than you can do on your own with extension, but the price is often too high in dollars.
Back pain may be due to obesity, osteoarthritis, muscular and disc problems or nerve problems. It is mostly due to overstrain given to the back muscles. In many cases, acute low back pain can be cured by mild medications, exercises or physical therapy.
In the diagnosis and management of acute low back pain, there are many factors to be considered such as the possibilities of infections, tumors, and rheumatic as well as neurological disorders in the patient. An assessment of all the social and psychological factors of the patient, age, hereditary factors and other details must be done. A careful examination of the symptoms and the intensity of pain, and how it affects the patient's day-to-day life activities are also vital.
A comprehensive neurological examination will help evaluate the power of sensation and the reflexes shown by the patient. During physical examination, the physician must also evaluate the spinal functions and the flexibility of the joints and muscles of the patient and medications are to be provided based on the findings so as to reduce the intensity of acute low back pain. Periodic evaluations and reviews are to be conducted for effective diagnosis and management of acute low back pain.
For the diagnosis and management of acute low back pain, complete evaluation can be done through blood tests, radiographic assessment, bone scan, MRI scan and CT scans. In many cases the treatment plan includes:
Pharmacologic therapy, which is based on acetaminophen or non-steroidal anti-inflammatory drugs (NSAID)
Physical therapy to reduce back pain and strengthen the muscles
Aerobic exercises to reduce back pain through weight loss
Another important step to be taken in the diagnosis and management of acute low back pain is to create awareness in the patient, about the possible causes and preventive measures. Awareness in maintaining correct postures is to be provided so as to avoid chances of getting re-injured.
The important aspect in the diagnosis and management of acute low back pain is to approach for medical advice at the right time, so that you can access proper medical aid and cure the pain at the beginning stage itself.
However, when you are recovered from the low back pain, always continue the exercise routine to avoid the recurrence of the same problem in future.