Back Pain Lower Right Side
Back Pain Lower Right side is a place to focus. You see, back pain is so irritating that you sometimes cannot sit, lie down or even concentrate on music and television shows.
Back pain is one of the worst pain faced by mankind. Usually back pain is associated with the aging but back pain on lower right side may be experienced by younger people too. Since it is a common complaint doctors and patients are not keen for detail study of exact cause of this pain.
Most common reason of the back pain lower right side is poor posture. Our body is supported by our spine. When we are standing 60% body weight is from the upper body which is supported by lower back. When we move, bend, twist or turn our body the muscles and bones at the lower side of spine are working.
A good posture while sitting, standing and lifting the objects from floor is essential thing which gives strength to the spine. You could not observe your posture every time, but you have to follow some basic rules. The improvement in posture will take some time, but it will help you in solving your back pain lower right side.
If the back pain lower right side is due to the injury, it will be reduced with the help of exercises. For this some simple stretching exercises are recommended. Exercise is also beneficial for balancing muscles. Proper balance in various muscles may reduce the possibility of back pain lower right side.
If you try to pick up the excessive weight you may face back pain at lower right side. Obesity is a cause of back pain lower right side. The only solution is to shed off the extra weight.
Though the problem of back pain lower right side is a common one, the causes are different and very specific with every individual. The detail study of exact cause of pain will prove helpful rather than trial and error method of treatment. Every one's life style is different and hence the treatment of back pain lower right side is also different for every one. You should not blindly follow the treatment given to any other person only because he got rid of the problem.
If your back pain is serious you may have to consult the orthopedic surgeon. He will be helpful as he can advise medicines as well as exercises. Sometimes it takes longer time for exact diagnosis, but it is worth to spend it instead of discontinuing the treatment.
Back Pain at lower right side may be happening because of kidney problems. Kidney infection and kidney stone may lead to pain in kidney, which is always misunderstood as back pain lower right side. This pain will be reduced once the infection is healed.
The kidney infection can be known by the tests like urine culture.
Lower back pain is more common than we might think seven million Americans suffer from chronic back pain and 80% of Americans will suffer from lower back pain at some point in their lifetime.
The lower back or lumbar region is identified as L1 L5. The mental/emotional causes for lower back pain have been thoroughly documented through the ages, beginning with ancient Chinese medicine. Louise Hay in her book, You Can Heal Your Body, identifies the mental cause and the metaphysical ways to heal the root cause.
Root cause for lower back pain:
L-1: A crying for love and a need to be lonely. Insecurity.
L-2: Stuck in childhood pain. See no way out.
L-3: Sexual abuse. Guilt. Self-hatred.
L-4: Rejection of sexuality. Financial insecurity. Fear of career. Feeling powerless.
L-5: Insecurity. Difficulty in communicating. Anger. Inability to accept pleasure.
Sacrum: Loss of power. Old stubborn anger.
Coccyx: Out of balance with yourself. Holding on. Blame of self. Sitting on old pain.
If you or anyone you know has chronic lower back pain honestly and earnestly look at the mental and emotional causes and look for ways to release and reestablish a new perception. The fastest and most effective way to heal the root cause of physical dis-ease or skeletal pain is engaging in mind, body, spirit healing.
Treatment may vary from simple stretching exercises to the massage therapy and acupuncture therapy. In any case the daily activity should be continued because it helps to speed up the recovery.