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Acid Reflux Natural Remedies

There are many approaches to acid reflux natural remedies in the West, but the unifying principle of all so-called natural remedies is allowing the body to heal itself. We assist the body's natural healing abilities by giving it the basic things it requires, including water, sleep and food, the simpler the better.

We recommend that you increase your intake of water, to around 2 litres a day, helping to normalise the pH in your stomach, (your urine should always be a pale yellow) and will help many people move towards a more normal stomach flora. Primebiotic contains the highest quality, nutrient dense, green superfoods, pre-digested with 13 synergistic, live bacteria. Multi strains of friendly bacteria are far more potent than merely supplementing with one or two strains of bacteria. This product helps to improve the health of the bowel and helps the manufacture of enzymes & additional nutrients within the gut.

Liquorice Capsules can help with acid reflux; one of the better known folk uses of liquorice in has been in the treatment of gastric ulcers, and gastric distress and acidity are often quickly relieved. Ayurvedic medicine recommend Liquorice as an excellent remedy for hyperacidity, and clinical tests prove that it is good for relieving pain, discomfort and other symptoms caused by acid matter in the stomach. It removes the irritating effects of acids in a better way than alkalis. Alka-Vita at just a few drops a day will help to alter the pH of the entire body to a more alkaline state. It quite remarkable that just 4 drops of Alka-Vita (Daily therapeutic dose 40 drops, maintenance dose 20 drops), will raise the pH of a glass of water to a highly alkaline pH, typically pH9.

So, the first and simplest way to deal with acid reflux is to eat clean and natural foods. Eating foods rich in nutrients and low in processed ingredients that only hinder natural bodily processes give the body the best odds at being able to snap back from sickness or discomfort.

Clean water allows our body to remove the waste products that are produced by the processing of food. We eat food to gain energy, but we cannot utilize all components of the food we eat. Adequate water allows the body's circulator and limbic systems to collect and remove waste from the body's cells.

Sleep is a critical factor in optimal health. Only during the deepest stages of sleep does the body produce its most effective growth hormones. These wonder drugs are responsible for the miraculous healing and restoration that we take for granted many days of our lives.

Beyond good eating and sleep habits, there are some natural herbal supplements that can help alleviate acid reflux symptoms and even root causes. Just like with pharmaceutical medicines or any drug, keep things simple and try not to mix too many drugs.

For example, simple peppermint has many digestive system supportive traits. It aids the body in digesting food by encouraging the secretion of digestive enzymes. It relieves upset stomach of various kinds and tastes pretty good too. Why do you think restaurants give out peppermint candies on your way out the door?

For more information about specific herbs that are known to help acid reflux, check out one of the many helpful herb encyclopedia websites on the internet.